According to the World Health Organization (WHO), diet and lifestyle practices can play significant roles in preventing chronic disease, so whether behavior change is recommended by your healthcare professional to manage disease or personally driven with a focus on prevention, nutrition and health coaching are powerful tools for better outcomes.

My goal is to help support you in making sustainable changes regarding nutrition and lifestyle, so that you can realize your vision of optimal health and wellness by offering:

6-Visit One-on-One Collaboration Package ~

  • 1 Intro visit to dive into the details about you, and together we will start creating a supportive plan customized for you
  • 5 Follow-up coaching sessions to check in, discuss any barriers and make any adjustments 
  • Evaluation of current diet and lifestyle and health goals
  • 5-day Personalized Meal Plan with recipes and a grocery list
  • Supportive supplement suggestions + 15% discount on supplements
  • Supportive lifestyle recommendations
  • Throughout this process, recipes, informational handouts, additional strategies and other resources will be provided based on your individual needs
  • Email/text support with Cheri in between visits
  • Duration ~ 3 - 6 months

Are you ready to liv rejuvenated?  Please contact me to schedule a free 10 minute consult.